| 1 | Introductory Lecture | A vision of all possibilities through the Transcendental Meditation program | 1 hour and 30 minutes |
| 2 | Preparatory Lecture | The mechanics and origin of the Transcendental Meditation technique | 1 hour and 30 minutes |
| 3 | Personal Interview | Interview with a qualified teacher of the Transcendental Meditation program | 10 minutes |
| 4 | Personal Instruction | Learning the Transcendental Meditation technique | 2 hours |
| 5 | Verification and Validation of Experiences | Verifying the correctness of the practice and further instruction | 2 hours |
| 6 | Verification and Validation of Experiences | Understanding the mechanics of the TM technique from personal experiences | 2 hours |
| 7 | Verification and Validation of Experiences | Understanding the mechanics of the development of higher states of consciousness | 2 hours |